Hypnotherapy for smart phone addition

Are you grappling to find a balance between digital connectivity and real-world engagement? Do you find yourself mindlessly scrolling, being sucked in by social media notifications, looking for digital gratification and being driven by the fear of missing out?

Are you showing clear signs of smartphone addiction? Do you feel unable to control the urge to reach for your phone despite being aware of the negative consequences?


Excessive phone use has a whole host of effects on our mental health; 

     ~ increased anxiety and stress, 

     ~ depression and isolation, 

     ~ poor sleep quality, 

     ~ attention and concentration issues,

     ~ reduced productivity,

     ~ negative self-image and physical health problems.


Life beyond the screen awaits.

Hypnotherapy will provide you with strategies to break phone addiction and develop new healthy phone habits. It's like having a heart-to-heart with that part of yourself that craves connection but may have gotten lost in the whirlwind of notifications and scrolling. 


Through relaxation techniques and positive suggestion, hypnotherapy helps you reprogram your relationship with your smartphone. We will gently explore your thoughts and feelings surrounding your smartphone use, creating a safe space for you to identify issues and detrimental habits. We will then develop strategies that will equip you to make lasting changes in your behaviour.


How will you feel?

Following treatment, you will feel in control with a new balanced and healthy attitude towards the modern-day challenge of smart phone usage. As well as practical tips to reduce screen time you will find that you will have a new focus, seeking and fulfilling opportunities for face-to-face interaction and real-life socialising. 


You will value your time and increase your productivity. You will re-engage with the real world around you, appreciating your environment and valued relationships. This new approach will in turn reduce stress and anxiety, aid sleep, increase motivation and improve your physical health. 


The most empowering aspect of hypnotherapy is its focus on your strengths. It celebrates your resilience and capacity for change, reminding you that you have the power to break free from unhealthy patterns.


Make the change!

Get in touch to make the first step on your new journey free from the digital tether and becoming emotionally smarter than your smart phone.

The fee for a 6 week treatment plan is £360.



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