Welcome

Hi and welcome to my website.

I'm a specialist in cognitive behaviour hypnotherapy.

Cognitive behavioural hypnotherapy combines the most successful elements of CBT; developing practical and measurable goals and techniques with the brain training aspects of hypnotherapy. The result is a therapy that identifies the connection between our thoughts, behaviours and feelings and empowers us to overcome problems and obstacles that may have prevented us from living life to the full.

 

Cognitive behavioural hypnotherapy is scientifically proven to be successful in the following areas:

*Changing unhelpful habits into helpful habits

*Weight management

*Motivation

*Sleep issues

*Phobias

*Smart phone addiction

*Self esteem

*Assertiveness

*Stress & relaxation

 

The mind is a creative tool which we can learn to use for our own benefit and potential. Cognitive behavioural hypnotherapy enables you to move forward, freeing you from negative thoughts, habits and anxieties that have been holding you back.

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